Morning Fitness: 4 Simple Exercises For A Great Start

Let’s be honest, after a long, stressful day, the last thing we want to do is hit the gym. It’s so much easier to just relax on the couch. Plus, sacrificing sleep for a morning workout can actually affect your energy and performance throughout the day. But if you want to stay in shape without all the time commitment, this article is for you!

While the exercises we’ll cover may not lead to rapid weight loss, they will help you maintain your shape and stay active.

Squats: Right, Left, and Down!
Squats are one of the simplest and most effective exercises for toning your legs and glutes. Start by standing with your feet shoulder-width apart and your knees bent at a 90-degree angle. Return to a standing position, then sit back down into the squat. You can even do this while brushing your teeth — which dentists recommend for at least three minutes. It’s an easy way to get some exercise while multitasking!

The New Morning Tea Routine
Want to add some exercise to your morning tea routine? While your tea is brewing, play your favorite song, lie down on your yoga mat, and extend your arms behind your head. Lift your upper body and legs at the same time, aiming to touch your forehead to your knees or sit at a 90-degree angle and reach for your toes. After a few reps, return to the starting position. Keep your legs straight and together throughout. This exercise strengthens your abdominal muscles and tightens your lower abs. By the time your tea is ready, you’ll have a great start to your day!

Maximize Your Hair Styling Time
Blow-drying your hair can be a lengthy process, so why not make it more efficient? Split your styling time into two intervals. Stand on your right foot for the first interval, then switch to your left foot for the second. Keep your body straight and your back aligned to strengthen your legs and lower back muscles. It’s a quick and effective way to get a mini workout while styling your hair.

No More Boring Breakfasts
Let’s wrap up with the final exercise in our morning routine. Sit on the edge of a chair, place a small fitness ball between your knees, and squeeze. Hold the pressure until the ball doesn’t fall. This exercise targets the upper legs, an area we often neglect. By improving blood flow and reducing fat accumulation in this region, you’ll help tone your legs and decrease the appearance of cellulite.

These four quick exercises will not only keep you active but will fit seamlessly into your morning routine, saving time and boosting your energy for the day ahead!